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Flu Season
So… I thought I wouldn’t get sick so soon but I’m pretty sure I got slammed with the flu this week. I started feeling pretty horrible Wednesday morning and I ended up with the fever, chills, aches,...
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Les Mills Inspired Workout
It has been COLD in PA! I was supposed to run a 5 mile race with Amy yesterday, but I backed out. The race started at 9:00 and it was going to be 6 degrees and windy. I just couldn’t get myself to...
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60 Minute BodyPump-ish Workout
Amy and I completed this workout on Thursday and the Polar said I burned 429 calories. We moved quickly through the tracks and didn’t really break in between songs. On Thursday I started feeling...
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Snow Day Friday Workout
I wasn’t expecting to be home from school today, but we ended up with a bunch of snow! I was happy to sleep in and work out during the day. For my basement workout today… I rode my bike for 30...
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